Myplate for older adults tufts university friedman school of nutrition science and policy guidance for older adults based on myplate, this article and graphic encourages adequate nutrient and fluid intake for older adults. Food provides the energy and nutrients you need to be healthy nutrients include proteins, carbohydrates, fats, vitamins, minerals and water studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers as you age, you might need less energy.
Sometimes older adults simply refuse to make necessary nutritional changes, even if they are doctor recommended people with dementia, especially, may refuse to eat certain things be creative if your loved one needs protein, try making them a smoothie with wheat germ.
Defining the specific nutritional needs of older persons older persons are particularly vulnerable to malnutrition moreover, attempts to provide them with adequate nutrition encounter many practical problems first, their nutritional requirements are not well defined. The elderly nutrition program provides nutritionally balanced meals to individuals 60 years of age and over and their spouses the program offers these adults the opportunity to live independently in their community by providing socialization and informal support networks.
Nutritional problems in the elderly can cause a number of complications, including weakened immune systems, lowered energy levels and chronic health problems such as type 2 diabetes, high blood pressure, heart disease, stroke and osteoporosis. Food safety for older adults hhs fda center for food safety and applied nutrition usda food safety and inspection service find important food safety information for older adults also in pdf|243 mb.
Getting adequate nutrition can be a challenge as you get older with age, the number of calories you need begins to decline with age, the number of calories you need begins to decline every calorie you consume must be packed with nutrition in order to hit the mark. Every calorie you consume must be packed with nutrition in order to hit the mark even then, you may fall short as we get older, the body becomes less efficient at absorbing some key nutrients, says katherine tucker, rd, phd, chair of the department of health sciences at northeastern university in boston in addition, the ability to taste food declines, blunting appetite.
Generally, doctors will recommend a well-balanced diet for older adults, meaning that they should eat a variety of fruits, vegetables, proteins and whole grains to maintain and improve overall health. Studies show that a good diet in your later years reduces risk of osteoporosis, high blood pressure, heart diseases and certain cancers read more.
Poor nutrition and malnutrition occur in 15 to 50 percent of the elderly population but the symptoms of malnutrition (weight loss, disorientation, lightheadedness, lethargy and loss of appetite) can easily be mistaken for illness or disease.